Eat crunchy foods during crunch time. Celery, apples and carrots can help with the whiteness of your teeth. Crunchy foods serve as abrasives, and you can clean your teeth by chewing them. When eating these, eat them whole, at their crunchiest. Don’t cut them up or alter them.
If you purchase any home teeth whitening products, it is important that you follow the directions carefully. Using too much of the product or leaving it on too long can cause gum inflammation and damage your teeth. Use whitening products only as often as they are recommended and for no longer then stated on the package directions.
Stay away from cigarettes, coffee, and dark tea. These products all produce brown stains on your teeth. If you insist on enjoying your dark beverages, drink through a straw whenever possible. Also, brush your teeth straightaway. Coffee, tea and tobacco are the primary culprits when it comes to discolored teeth.
Starting with clean teeth is the best bet if you’ll be trying home whitening. Teeth whitening products are most productive on absolutely clean teeth. When you whiten dirty teeth, you may create an uneven shade, so prior to whitening try brushing and flossing away obstacles. Whitening gels are usually a very effective method. These products can be purchased at many pharmacies for much less money than you would spend to have a dentist perform a teeth whitening procedure. If you have extensive discoloration, you might only be able to whiten through a dentist.