Commander's "fini flight" Image by Official U.S. Air Force
Fire trucks spray water over a KC-135 Stratotanker during the "fini flight" for Col. Corey Martin June 4, 2013, at Transit Center at Manas, Kyrgyzstan. The "fini-flight" is a time-honored military aviation tradition marking the last flight of a pilot's or commander's time with a unit. Martin is the 376th Air Expeditionary Wing commander. (U.S. Air Force photo by Staff Sgt. Robert Barnett/Released)
New Year`s Morning Image by ❀ღ Anne J.
ONLY a night from old to new!
Only a night, and so much wrought!
The Old Year's heart all weary grew,
But said: The New Year rest has brought."
The Old Year's hopes its heart laid down,
As in a grave; but trusting, said:
"The blossoms of the New Year's crown
Bloom from the ashes of the dead."
The Old Year's heart was full of greed;
With selfishness it longed and ached,
And cried: "I have not half I need.
My thirst is bitter and unslaked.
But to the New Year's generous hand
All gifts in plenty shall return;
True love it shall understand;
By all your failures it shall learn.
I have been reckless; it shall be
Quiet and calm and pure of life.
I was a slave; it shall go free,
And find sweet pace where I leave strife."
Only a night from old to new!
Never a night such changes brought.
The Old Year had its work to do;
No New Year miracles are wrought.
Always a night from old to new!
Night and the healing balm of sleep!
Each morn is New Year's morn come true,
Morn of a festival to keep.
All nights are sacred nights to make
Confession and resolve and prayer;
All days are sacred days to wake
New gladness in the sunny air.
Only a night from old to new;
Only a sleep from night to morn.
The new is but the old come true;
Each sunrise sees a new year born.
..........Poem by Helen Hunt Jackson
Shropshire Union canal, Wolverhampton, UK.
* * *
Top O' Tony's Image by Thomas Hawk
Tony's On the Pier
210 Fishermans Wharf
Redondo Beach, CA 90277-3603
Luigi's Flying Tires Image by Loren Javier
Taken on June 17, 2012 at Luigi's Flying Tires in Cars Land, Disney California Adventure (Disneyland Resort, Anaheim, CA)
Opening additional lines of credit will negatively affect your credit score. Avoid obtaining checkout credit cards that offer huge discounts. Opening a new line credit line can immediately decrease your credit score.Do not open more lines of credit that you can afford. Fight the temptation to get that credit card at the checkout when they offer you big discounts if you do it. If you continue to increase your debt, your credit score will continue to drop. Before you hire a credit counselor, make sure that you have done your research. Some credit counselors offer real help while others have more dubious things in mind. You'll find that other ones are just scams. Intelligent customers will make sure to determine the legitimacy of a credit counseling agency before acquiring their services.Avoid using your credit cards. Pay for things with cash whenever possible. If the purchase you're buying is more than you can currently Follow The Link Follow The Link
The discomfort of acid reflux will not last forever. You can put an end to acid reflux as soon as you choose to. There are lots of preventative measures and precautions you may take to keep acid reflux away. With any luck, this piece has demonstrated some great methods to try right away. Once you have eaten, exercising too soon after can definitely make your acid reflux worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Allow one to two hours to pass before you partake in exercise activities.You need to get exercising daily if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested. Try and do some sort of activity in which Follow The Link
Take the time to evaluate your needs before you begin looking at insurance policies. Failing to properly assess your life insurance needs could lead to you buying too much coverage or not enough. In either case, you could be spending too much money or losing out financially in the long run. Before you begin searching for life insurance, figure out just what it is you need. You want to avoid buying too much or too little coverage, which can happen if you are not aware of what your real needs are. When you do this, you can miss out on some of the best rates that are available to you. It may be one of the wisest moves you make to purchase a life insurance policy. You have to put some time into researching insurance policies, however, so that you can get the best plan for your needs. Finding your best options may seem elusive given the complexity of different plans and policies.If you have a family that depends on Follow The Link
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don't cost any thing at all, such as jogging or swimming in a lake. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.When you have been diagnosed with diabetes, you do not have to stop living. If you use the tips in this piece, it is possible to greatly improve your prospects for effective management of the disease. Even if you don't feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time. When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, Follow The Link
One easy green tip for cooling your house during the summertime is to put the thermostat just five degrees higher than you may have before. This can provide a 20 percent savings on the costs of cooling your home. To cool your house down, you can make use of fans instead of air conditioning for a greener approach. Always be consistent in maintaining your fridge. Keep your refrigerator in tip-top shape, and running at maximum efficiency, with minimal effort. Be sure that you're regularly cleaning the dust that builds up near the heating coils. In addition to that, make the seal near the door clean and tight.An old, yet good tip, for those looking to save on energy is to turn off your lights whenever you leave a room. Turning off lights habitually will add up to great energy savings over time. The money that you will save is an added bonus. Try using a dehumidifier in your home. Humid air will typically make your space Follow The Link
Diabetics are at a greater risk for necrosis that can lead to the loss of a limb, but this doesn't have to happen to you. These issues are not unheard of, but simple care can prevent these events from happening. Even if your doctor tells you that you are diabetic, you can still lead a normal and healthy life. If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is very true if you did not eat breakfast, since your body is demanding sugar. Your stress levels can impact your blood glucose levels. Individuals with diabetes are susceptible to rising blood glucose levels, particularly when they feel stressed or upset. Look into different methods of relaxation to help yourself calm, such as yoga and meditation. In addition, there are a number of breathing exercises that you can teach yourself. Follow The Link
Increasing the amount of vitamin A you consume is an easy way to help reduce the pain and swollen size of the veins causing your hemorrhoids. One way to get a good dose of vitamin A, which provides relief from hemorrhoids, is to eat carrots or drink carrot juice. If you're having trouble consuming enough high-fiber foods, start taking a daily fiber supplement. These supplements come in a variety of forms; the most popular versions are powders or chewable tablets. Look for this product in most grocery and drug stores. This should be part of your daily morning routine in order to help prevent painful hemorrhoids. You can push your hemorrhoids into your anus manually. This treatment isn't for those with severe cases or the squeamish, but the minor hemorrhoids may be pushed back gently and carefully. This is a good idea because they will be safer inside the body, which means less bleeding and irritation. Many people Follow The Link
A good basketball drill to perform is to see if you can get the ball down the entire court in 5 or less dribbles. You will need to learn how to push the basketball in front of you while making long strides. You will have easy layups on fast breaks and you will be able to advance your team easily.Are you in love with the game of basketball? Do you like how it provides you with exercise while you are having fun? Would you like to learn more about playing the game? If you want to find the best tips and tricks, this article has been written with you in mind. If you want to be a better jump shooter, learning the proper way to jump is one way to improve. It is extremely important your jump does not drift from side to side. If you begin to drift your shooting arm will lose aim at the basket. Jumping straight up and coming straight down will increase your accuracy and consistency. Many people all over the world love basketball. Follow The Link
For a few years realtors were having a very hard time trying to sell homes. They were trying to figure out how they were going to get their next paycheck because all the homes that they were used to selling were no longer on the market. They make their money on commission from the homes that they are trying to sell. I was speaking with one of my friends that lives in Washington DC and she told me that georgetown dc homes were starting to sell again. These homes were so expensive at the height of the housing bubble that many people could not afford to buy into the neighborhood. Homes that people bought for two hundred thousand were being sold a few years later for seven hundred thousand. The market there was unbelievable, it was hard to keep up with the homes going up for sale and my friend told me that she was getting commission checks from clients that she could not even remember because the houses were going up for sale and being sold later on that same day.
While she said the market is improving, the homes are not being sold at such a high price, but the turnover is still going up and up. I was in awe when she told me how many people had called her about the listing she put up the day before. Within one day she had over fifteen calls about one house in particular. I went to make an appointment with a realtor near me in Boston who told me that the market is really picking up. In fact, homes are being sold before they even need an open house in the greater Boston area. I guess it's true that the economy is getting better, I just haven't seen it yet.
Make sure you understand all fees involved with getting payday loans. The interest rates might be high, but you might need the money bad. Payday loans are typically loaned in small amounts. Fees and interest on loans paid on time generally run from 15 to 30 dollars per 100 dollars borrowed. If you can swing this payment go for it, if not turn around! Do some comparison shopping. Check out physical and online payday loans. Choose the company that will charge the lowest amount of interest and the best overall deal. By doing your research, you will make a smarter financial decision. Payday loans are not intended to be a first resort whenever you need extra cash. This type of loan should not be taken out on a regular basis, instead it should only be used when absolutely necessary. Seek out good ways to reduce your debt and set aside some cash to cover your emergency situations as well as daily expenditures. How much Follow The Link
Many people all over the world love basketball. If you really want to enjoy the game, either from watching from your seat or being on the actual court, it is important to understand the game thoroughly. This article below can help with that. Learn something about basketball every day. Even if it's the off-season and there's nowhere to play, you can still improve your game. Read up on tips via books and websites or watch archived games to see what your favorite pro players can teach you. You may be surprised how much rubs off the next time you're on the court. One of the most important things to understand is when to make the shot. Taking a dangerous shot can result in the ball being overturned. If you do not feel comfortable making the shot, pass it to a teammate and either let them make the shot or get into a better position to make the shot. Make sure you warm up enough before a game starts. Your warm up activities Follow The Link
Always be on the hunt for an answer to better sleep, even if you do not feel like you are up to doctor visits and comparison shopping CPAP machines. Enlist the aid of your friends and relations for trips to the doctor and assistance in selecting the equipment you will need. If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night. If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. A procedure known as UPPP can remove the tissue, enlarging your airway. When this surgery is performed, the tonsils are usually removed as well. Follow The Link
Always test your products before beginning the marketing process. You might see something that you overlooked before, but now you can make it better. If the products are not up to your satisfaction, then it is okay to question whether this is the right company for you. Although the profits may be there, when you have a low quality product or issues with manufacturing, you will have a difficult time getting people to buy more than one time.Try and illustrate to your leads that you want them to succeed as much as they do, whenever you are explaining your network marketing campaign. Make their profits, their potential, and their piece of mind the focus of your discussion.When you're engaged in network marketing, it's imperative that you are able to visualize success as you define it. This may not seem very complicated, but you really need to envision the future to make your networking business a success. Visualizing Follow The Link
When you are ready to show your house to a buyer, try not to be home. You want them to feel like they are in their future home when in your house. If you're lurking around, your prospective buyer is unlikely to visualize himself and his loved ones in that same residence. This may kill your sale. When you are getting ready to sell, clean up your yard, rather than planting new trees, bushes or plants. In many cases, the people who buy the property will just get rid of them and do their own landscaping. You should leave the mature plants around your home, and mow the lawn.Selling your property will become easier if you have a good understanding of the market. Already knowing what to expect is a big factor. Applying the tips in the above article will provide lots of assistance in your quest of selling real estate. Now that you've spent a few minutes of your busy day reading about how you can properly sell your home Follow The Link
Wanting to lose some weight can cause feelings of stress, anxiety and frustration, especially if you do not know where to start. If you need to lose weight, you've found the right article. Knowing as much as you can will mean the difference between losing weight or failing. With the information below, you can start on a successful journey today. Don't give in to cravings. Sometimes though it is really difficult to ignore what you are desiring. However, try willpower instead of caving to your craving. You might find that brushing your teeth may help you resist. As an alternative, try doing something proactive such as exercising. Something to remember after you lose all those unwanted pounds is that you need to learn how to keep them off. Overeating can be an addiction, but you can train yourself to hold fast to the new eating habits you worked so hard to learn. It will be hard, but the end result will be more rewarding Follow The Link
A pound is 3500 calories. A sensible diet coupled with a mildly active lifestyle will result in one maintaining their current weight. If one were to up their exercise routine and ingest fewer calories than what one is burning daily, then the end result will be weight loss. The formula is simple: burn more calories than one eats. Watch what you eat if you want to lose extra pounds. The keys to losing weight successfully and living a healthy life are to eat healthily and exercise frequently. The point to be made here is that we should be burning off more calories than we are taking in. Eating fruit can help you reach your goal of losing weight. Be careful to stick with low calorie fruits like apples, apricots, and peaches. Avoid eating too many mangoes and grapes which are high in calories.Keep as active as possible to lose weight quickly. Try to not sit down during the day at all. If you can stay active throughout Follow The Link
If you are having difficulty holding your camera straight, purchase a tripod. A tripod will go a long way in helping to keep your camera in place, so you can focus on other variables other than balance. Tripods work great if you are in the wilderness or on an uneven terrain. Take your photographs using a white balance. This has a big impact on the mood of the photo you are taking, and it lets you control how it will look. Of course, you may struggle at the beginning, but with time, you will learn how to achieve a manual white balance. After you have taken a set of pictures back them up on a storage device. It is important to back the pictures up as soon as possible to an external media source. By doing this you are assuring that you won't lose the pictures you have just taken. You don't want to chance losing any special shots.Come closer to the subject, so you can snap a better photo. Getting close allows you to avoid Follow The Link
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it's a wonderful spice to add to meals. Work out regularly. Exercise improves the way the human body handles glucose and insulin and helps to keep blood sugar stable. Exercise is important for the diabetic to be able to enjoy life. One prevalent diabetes myth is that you absolutely must avoid sugar. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in Follow The Link
Carrying auto insurance is a necessity for anyone who owns or operates a vehicle. Yet, you need to know what type of car insurance you require and how much coverage you actually need. There are so many insurance options available, making a decision can be quite overwhelming. However, this doesn't have to be a daunting task. These tips will help you to learn the ins and outs of auto insurance. If you drive up to 7500 miles in a year, you can most likely get a large discount on your insurance. Reducing the amount you drive is ideal for saving on car insurance. Your auto insurance policy doesn't just protect your car. It's also designed to protect both you and other drivers and their cars. When buying car insurance, it's important to make sure your policy meets and exceeds your expectations. This article is designed to help you pick a plan that works for you.Now that you realize how unintelligent it is to drive without Follow The Link
Think about talking to your bank so you can have your limit reduced. By helping you use credit cards less, this will help you maintain a low balance. But be sure you don't exceed your limit and pay a fee! Lowering your credit limit to the point where you are maxing out is not something you want. Poor credit can stop people from buying a house, buying a car and any number of other financial opportunities. Being negligent or delinquent when it comes to bills can hurt your credit scores. If you have poor credit and you want to change it, read this article for information that will help you do just that.Do not assume that a lawyer is being honest when he or she claims that they can fix your credit instantly. Predatory lawyers have begun to prey on people with credit problems; they charge outrageous fees to repair credit. Check up on the track record of any lawyer whose credit advice you intend to seek.http://www.askamalecheerleader.com/http://www.mixedmagictheatre.org/http://www.taiwan2un.org/http://www.2002worldsballoons.com/http://www.ah-na.org/http://www.welchreport.com/http://www.juhiaz.org/http://www.fatiguemanagement09.org/http://www.aleanca.org/http://www.citma.net/ Follow The Link
A great tip for improving memory is to pay attention. To remember names of new people, picture the spelling in your mind or ask them how to spell their name. Say something like, "Do you spell "Sarah" with an "H" at the end?" You then want to repeat their name, this can help you store it in your brain. During your conversation with her, use her name a few times; this will help it stick in your memory. A good way to help you study is to change up your study habits and study in a brand new environment. Your long-term memory can benefit from you studying in a completely new area. Changing your routine stimulates your brain so that it is more alert and ready to absorb information. Your brain works more effectively after this kind of stimulation. Think positively to make your memory better. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor Follow The Link
Learn what type of skin conditions you have to ensure that you give it the proper care. For instance, don't buy products designed to treat oily skin if you suffer from dry skin. If you don't know your skin type, consult a skin care professional. If your skin is showing signs of aging, ask your dermatologist for a prescription anti-aging cream. These FDA-approved creams have undergone rigorous testing to ensure they are effective. These products are so powerful, in fact, that caution must be exercised to avoid drug interactions and use by expectant or nursing mothers.You need to be aware of what type of skin you have to fix skin problems. Find out what your skin type is so that you can get a product that will help your issues. It is important to know your skin type prior to starting a skin care regimen.While many equate a tan with ultimate skin health, the process of tanning actually has very negative effects on your Follow The Link
A little coffee can be healthy. Coffee alone is not that bad, but added cream and sugar are dangerous. To make it healthier, try using almond milk, honey, or stevia instead of your normal coffee additions.Try spicing up coffee for your guests by getting creative. Think about making homemade lattes that you decorate on your own. Practicing flowers or leaves can leave your guests highly impressed. Stir a bit of milk with a bit of chocolate and get some practice in with each cup.If you find that your coffee is acidic in flavor, try a bit of salt. Make sure you don't go overboard though. You only need a tiny bit. Sea salt gives the best results and it is natural.Do not reheat your coffee after you have brewed it. Use a thermal mug instead. This will keep your coffee warmer longer. If you cannot do this, just make another pot of coffee.The flavor of a coffee blend is determined by the origin of the beans. Try out different Follow The Link
Make sure you think of every detail, from the entertainment to the food. Those that have elected to join you on this important day in your life deserve to enjoy themselves. Instead of forking over cash for fanciful floral arrangements, consider relying on potted plants to add a touch of green to your ceremony site. You can purchase colorful pots or decorate plain pots yourself. The guest’s wedding favor can be the plants in the pots, or you can put them in your garden.
Before you dance at your wedding with your husband-to-be, make sure that you both have practiced while you are wearing a long dress or skirt beforehand. While you may be accustomed to dancing in a full skirt, chances are your soon-to-be spouse is not used to working around one. This can help you adjust to the feeling of wearing a long and puffy dress.
George F. Will: Consumer Financial Protection Bureau needs its day in court
George F. Will: Consumer Financial Protection Bureau needs its day in court. By George F. Will. mercurynews.com. Posted: 11/17/2012 05:00:00 PM PST. WASHINGTON -- There can be unseemly exposure of the mind as well as of the body, as the ...
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RFK Jr. calls lack of resources in the Rockaways 'distressing'
Residents of the storm-ravaged Rockaways found some cheer Saturday with the visit of Robert F. Kennedy Jr. and a free carnival for area kids. State housing commissioner Darryl Towns joined RFK Jr. to tour the New York City Housing Authority's Ocean ...
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The goal of homeschooling is to instill knowledge in your child or teen, but it should also be viewed as something more. You have a rare opportunity to use learning as a means of bonding and interacting with each other in a way most parents never get. Highlight the student's accomplishments in your "classroom' just as you would for those earned in a traditional learning environment.If you want your children's homeschooling experience to be as well-rounded as possible, then consider putting physical education on the schedule. Not only will this teach your children healthy habits, studies have repeatedly shown that physical activity helps to stimulate the mind. Even better, combine physical fitness with social time by enrolling your children in a dance class or by signing them up for a summer sports team. Everyone has a different learning style. If you have a few children in your homeschooling class, chances are that Follow The Link
If you are juicing your own apples, choose the ripest, sweetest ones you can find. Make sure to get rid of the bruises if you plan on using bruised apples. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.Drinking freshly juiced fruits and vegetables can add cleansing phytochemicals to your diet and help flush carcinogens from your system. When you're planning your juices, always try to work with foods that contain phytochemicals! When it comes to juicing, one thing you want to keep in mind is that you will want to set aside time every day for juicing. This is important because without making sure you have a few minutes to spare, you will not use your juicer. Consequently, you will either risk losing your ingredients due to spoiling, or simply just lose out on the healthy benefits of homemade juice.They can be a little bitter, so mix them with sweeter Follow The Link